What is nicotine

L. If you need more guidance, talk to your doctor or dietitian. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you can distract yourself for 5 minutes, the craving will usually pass. Find something that will replace smoking as a way to relax and do it consistently. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Remember H. A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Article Source: How to Stop Smoking

What is nicotine

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What is nicotine

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